Interesting Facts about Back Pain (according to the ACA)

• Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities.
• Back pain is one of the most common reasons for missed work. One-half of all working Americans admit to having back pain symptoms each year.
• Back pain is the third most common reason for visits to the doctor’s office, behind skin disorders and osteoarthritis/joint disorders.
• Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.

Tips to Prevent Back Pain according to ACA:

• Maintain a healthy diet and weight.  
• Remain active—under the supervision of your chiropractor.
• Avoid prolonged inactivity or bed rest.
• Warm up or stretch before exercising or physical activities such as gardening.
• Maintain proper posture.
• Wear comfortable, low-heeled shoes.
• Sleep on a mattress of medium firmness to minimize any curve in your spine.
• When lifting an object, lift with your knees. Keep the object close to your body and do not twist.
• Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
• Work with your chiropractor to ensure that your workstation is ergonomically correct.

Contact Us for a Consultation:

At Ortho Injury and Wellness Center, we’re committed to providing you with exceptional chiropractic care and helping you achieve a pain-free back. Take control of your back pain and embark on a journey towards improved health and vitality. Contact us today at (770) 593-4357 and discover how our chiropractic services can make a positive impact on your life.